SUP Manuel Antonio: Stand Up Paddleboarding Tours

We pick you up at your hotel to come explore the coastline and its abundance of wildlife and plants with us, making stops along the way to rest and relax at different beaches not visited on any other tour.  The tour begins from one of two beaches according to the weather conditions. One of them could be Playa Naomi, a perfect spot in Quepos near the Marina Pez Vela that will allow you begin the tour from a calm bay like beach and to row along the Manuel Antonio coastline.  Another option where you can start the tour is from the public beach of Manuel Antonio, where all of the beauty of a tropical paradise surrounds you, so it is a popular tourist destination with the gorgeous rainforest, ocean, and mountains as the backdrop. Fresh, juicy tropical fruit will fuel you up after the tour. We go at your pace, whether you wish to exercise hard or just float calmly. After this amazing tour we bring you back to your hotel. An excellent activity for any nature lover!

SUP available through the Mangrove (have different price) and previous experience is required!


All tours include round-trip transportation from/to the guest’s hotel or private residence in Manuel Antonio or Quepos, LUNCH, refreshments (water, coconut water, and fresh fruit), stand up paddleboard, snorkeling equipment, life jackets, rash guard, and an experienced and safe, bilingual (English and Spanish) instructor. Instruction and security talk is given by the instructor  prior to entering the water.

We offer kayaks with this tour

Example: If there is a family where the mom and son want to do stand up paddle boarding while the daughter and father want to kayak, we will offer BOTH options in this tour for the standard price of one! ($55/person)


SUP available through the Mangrove (have different price) and previous experience required!


Suitable for:

Guests of all ages in a good health condition.


Best early in the morning or later in the afternoon to avoid the midday heat, beginning at 7:30 a.m. and 2:30 p.m., tour normally lasts 3 hours.

What to Bring:

Sunscreen, hat and sunglasses, towel, appropriate swimwear, waterproof camera.


US $75/person with lunch

*Private service available for additional $20/pp

 *A minimum of 2 people per booking is required.

Please contact us to book the tour or use THIS LINK to pay:

Select the quantity of people you are paying for. The link below for BOOK NOW has an incorrect price and does not include tax. If you use the BOOK NOW, there will be a balance pending to confirm the tour.
NOTE: in the space ‘Enter your document’ – this is your passport or other ID number


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From a Satisfied Adventurer

We spent our first surf day with Dantes and enjoyed every second. They picked us up and dropped us off right at the hotel door, got us standing on the boards right away, supplied snacks and drinks and shaded lounge chairs. The instructors were so attentive and helped us progress at our own rate. We all got our own individual instructor. They also spoke English. I loved the day so much I went back the next day and William helped me graduate to a smaller board. They were very accommodating to your holiday schedule and set a very relaxed pace for the day. If I was staying longer I would definitely go back for more surfing with Dantes and recommend them to everyone.

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Dantes Watersports

Dantes Watersports