SUP Manuel Antonio: Stand Up Paddleboarding Tours

We pick you up at your hotel to come explore the coastline and its abundance of wildlife and plants with us, making stops along the way to rest and relax at different beaches not visited on any other tour. Once warmed up, a fun yoga lesson (optional, on request) adapted to your level of experience will take place with the gorgeous rain forest, ocean, and mountains as a backdrop. At Quepos, road No1. Around Manuel Antonio National Park and the end, Biesanz beach awaits you with its beautiful, clear water where you can stand up paddleboard (SUP) snorkel and play in the waves. Fresh, juicy tropical fruit will fuel you up before you continue. We go at your pace, whether you wish to exercise hard or just float calmly. After this amazing tour we bring you back to your hotel. An excellent activity for any nature lover!


All tours include round-trip transportation, from/to the guest’s hotel or private residence in Manuel Antonio or Quepos, refreshments (water, coconut water, and fresh fruit), stand up paddleboard, snorkeling equipment, life jackets, rash guard, and an experienced and safe, bilingual (English and Spanish) instructor. instruction and security talk is given by the instructor  prior to entering the water.

We offer kayaks with this tour

Example: If there is a family where the mom and son want to do stand up paddle boarding while the daughter and father want to kayak, we will offer BOTH options in this tour for the standard price of one! ($55/person)

Suitable for:

Guests of all ages in a good health condition.


Best early in the morning or later in the afternoon to avoid the midday heat, beginning at 7:30 a.m. and 2:30 p.m., tour normally lasts 3 hours.

What to Bring:

Sunscreen, hat and sunglasses, towel, appropriate swimwear, waterproof camera.


US $55/person

*Private service available for additional $20/pp

 *A minimum of 2 people per booking is required

Taking this tour available:

Surf lesson  for additional price of $ 40 p.p   (two more hrs)

SUP available through the Mangrove!

For Reservations Book Now
From a Satisfied Adventurer

This was the first time my daughter and I have attempted to try surfing. We had such a GREAT time! Everyone was so incredibly helpful and accommodating to our various needs! I really feel as though we have a good understanding of how to surf from just one lesson! I HIGHLY recommend these guys! Thank you so much for a wonderful experience!

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Dantes Watersports

Dantes Watersports